3 herbs to nourish the brain and prevent Alzheimer’s

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Thai traditional medicine recommends 3 types of herbs to help nourish the brain. Prevent Alzheimer’s disease. The Department of Thai Traditional and Alternative Medicine recommends 3 types of herbs: Gotu Kola, Brahmi, and Red Lotus Petals, which help nourish the brain. Improves memory and prevents Alzheimer’s disease. and avoid risky behavior in order to stay away from such diseases

3 herbs to nourish the brain and prevent Alzheimer's

What is Alzheimer’s disease?

Alzheimer’s disease (Alzheimer’s disease) is a disease that is very common in the elderly. At present, the exact cause is not known. But from the research study it was found. It is caused by the accumulation of amyloid plaques in brain cells, resulting in a decrease in the neurotransmitter acetylcholine. 

Risk factors for Alzheimer’s disease

  1. Having heart disease and blood vessels 
  2. Having high blood pressure 
  3. Have diabetes 
  4. Obese
  5. genetic factors 

Early symptoms of Alzheimer’s disease

Alzheimer’s disease It is often a problem in daily life. Whether it’s work and socialization The initial symptoms are 

  1. Asking the same question repeatedly 
  2. Can’t begin to think of anything complicated.
  3. Hesitation, unable to make simple decisions.
  4. have more anxiety 
  5. Easily startled
  6. There may be mood changes. 

3 herbs to nourish the brain and prevent Alzheimer’s

Department of Thai Traditional and Alternative Medicine Therefore, we recommend 3 types of herbs to prevent Alzheimer’s disease: 

  1. Gotu kola

Gotu Kola is an herb that Thai people know very well. Popularly eaten as food and drinks. Has properties that help nourish the ทางเข้า ufabet https://ufabet999.com body Relieve fatigue and relieve bruising. 

From the research study report. Including helping to increase the learning ability of mentally disabled children. 

  1. Phrommi or Vegetables

Phrommi or Phakmi is another herb that is widely eaten. Used to eat as boiled vegetables and dipped in chili paste. 

From pharmacological data, it was found that Prommi contains active substances that help improve memory, decision-making, and help protect brain cells. Has anti-memory effects Helps with sleep and can reduce anxiety

  1. red lotus petals

Red lotus petals are classified as herbs that have a cool, fragrant taste. It has properties that nourish the heart, relieve fever, relieve internal heat and thirst. And has the effect of inhibiting the aggregation of proteins Beta amyloid which has the effect of helping to prevent dementia. Both short-term memory and long-term memory are possible. 

Mixed with 5 pollen: Jasmine, Phikun, Bunnag, Sarapee and lotus pollen. Or any one in the ratio 1:1 brewed in hot water, drink 2 times a day, morning and before bed. 

How to reduce the risk of Alzheimer’s disease

Dr. Kwanchai Said at the end: In addition to the 3 recommended herbs, you should avoid risk factors that cause Alzheimer’s disease: 

  1. Stop smoking 
  2. refrain from drinking alcohol 
  3. Control your body weight to be within normal limits. 
  4. Exercise regularly 
  5. Drink lots of water 
  6. Get enough rest.