Although many people are well aware that myocardial infarction leads to sudden death. But may still not know how to prevent it. Let’s hear the facts of myocardial infarction and how to prevent it from a Japanese doctor.
How does myocardial infarction occur?
Myocardial infarction is caused by blockage in the arteries of the heart or coronary arteries, resulting in less blood supply to the heart muscle. and when the blood supply to the heart is severely reduced or interrupted for more than a few minutes It will cause the skeletal muscle tissue in the heart to die. In normal healthy people, repeated contractions and expansions of the heart muscle. will allow the heart to pump blood normally But if there is an abnormality in the heart muscle due to ischemia or death, it will cause abnormal blood pumping function. This can lead to heart failure and can result in sudden death.
What kind of lifestyle can cause myocardial infarction?
Lifestyle that causes myocardial infarction easily is eating salty food. An increase in blood salt leads to an increase in blood pressure. and if high blood pressure continues The walls of the arteries become thicker, causing subsequent hardening of the arteries, leading to the development of atherosclerosis. And lead to myocardial infarction. In addition, not eating vegetables and lack of exercise, etc., can also lead to myocardial infarction.
How to prevent myocardial infarction or ischemia?
1. Avoid eating foods that are highly salty.
Highly salty foods increase high blood pressure and can lead to myocardial infarction. Therefore, avoid eating foods that are highly salty. This can be done by seasoning food with lemon juice or vinegar to make it tasty even without adding salt. You should always eat foods that are rich in potassium, a mineral that helps flush out excess salt from your body. Potassium-rich foods include tomatoes, pumpkin, spinach, bananas, shiitake mushrooms, and natto, among others.
2. Eat enough calcium to meet the needs of the body.
If the body lacks calcium, calcium will dissolve from the bones and other tissues of the body, resulting in an increase in the amount of calcium in the blood. which can lead to clogging of blood vessels Adequate intake of calcium to meet the body’s needs can also help prevent myocardial infarction. Foods rich in calcium include milk, fish, and small fish. soy products and various algae, https://ufabet999.com etc.
3. Eat vegetables regularly
Vegetables are rich in vitamins and antioxidants that help remove active oxygen, the main contributor to arteriosclerosis, from the body.
4. Make a walking exercise routine.
According to the study, people who exercised for 30 minutes a day, 3-4 times a week. are less likely to suffer from myocardial infarction than people who do not exercise walking or aerobic exercise Walking will help maintain good physical health. The more movement of the muscles from walking. It will increase basic energy metabolism and result in better blood circulation. This will help prevent myocardial infarction.
In general, if there is a myocardial infarction and the patient is not taken to the hospital immediately. Found that patients have a mortality rate of up to 40 percent. This disease does not occur only in the elderly but also occurs in young people. Let’s pay attention to prevent myocardial infarction from today.