The increase in blood sugar causes the body to produce more insulin to convert sugar into fat and store it in the body. Eating large amounts of starchy and sugary foods can cause the body to produce abnormal insulin and lead to diabetes. will make you feel hungry easily and eat fussy leading to obesity easily Find out how to eat foods recommended by Japanese doctors to prevent your blood sugar from rising too high. And help maintain normal levels of insulin production in the body.
1. Focus on eating lunch rather than dinner.
Eating large amounts at dinner will cause people to go to bed with high blood sugar levels. This is different from eating lunch where people have time to exercise go shopping or do work that makes it easy to lower high sugar levels. If you want to eat foods rich in starch such as rice, bread and ramen, etc. You should have them at lunch. Because getting exercise from daytime activities can help reduce rising blood sugar levels as well. For dinner, avoid starchy foods and focus on the right amount of vegetables.
2. Choose to eat fish dishes regularly.
Although exercise can help lower blood sugar levels and eliminate metabolic syndrome, it’s not uncommon. But taking into account the type of food you eat is also important. Menus that contain fish, especially blue-fleshed fish such as saba, sardines, mackerel, sanma and katsuo, etc., will have a better effect on blood sugar levels than meat. This is because these fish are rich in omega-3 fatty acids and vitamin D, which work together to help normalize insulin secretion. It also helps reduce cholesterol and triglycerides in the blood. Helps with good blood circulation Help prevent atherosclerosis and heart disease.
3. Eat resistant starch
Resistant starch (レジスタントスターチ) is a starch found in certain grains and beans. And in cooked starchy foods that are cooled or chilled, such as rice balls, sushi, cold rice, cold soba, boiled potatoes, and cold udon, etc., resistant starch is not digested in the gastrointestinal tract and is not absorbed at all. small intestine But it is like dietary fiber that is passed through the colon. Resistant starch prevents a sudden increase in blood sugar in the meal being eaten and also affects the next meal. This results in helping to suppress the secretion of the hormone insulin. And thus reducing the accumulation of fat in the body as well
Preventing a sudden increase in blood sugar levels can have a positive effect on weight control and weight loss , as well as preventing diabetes. for long-lasting health Try these eating rules along with eating foods that help prevent spikes in your blood sugar, such as onions, avocados, broccoli sprouts. okra and barley see โปรโมชั่น ufabet